The Seven Chakras — Your Complete Guide to Energy Healing

Your Body Is an Energy System

Ancient Eastern wisdom traditions have long understood that the physical body is not simply flesh and bone — it is an intricate system of energy, vibrating at different frequencies and sustained by a network of channels and centres known as chakras. The word chakra comes from the Sanskrit for 'wheel' or 'disc', and indeed these centres are understood as spinning vortices of light energy, each governing specific aspects of your physical, emotional, and spiritual wellbeing.

When your chakras are open and balanced, energy flows freely through your system and you experience vitality, emotional equilibrium, mental clarity, and spiritual connection. When a chakra becomes blocked or overactive, the imbalance manifests — often in the form of physical symptoms, emotional patterns, or life challenges in the areas that chakra governs.

The Seven Main Chakras

Root Chakra (Muladhara) — Red — Base of the spine: The foundation of the entire energy system. Governs survival, safety, security, and your sense of belonging. When balanced: grounded, secure, present. When blocked: fear, anxiety, financial instability.

Sacral Chakra (Svadhisthana) — Orange — Below the navel: The centre of creativity, pleasure, emotion, and sexual energy. When balanced: creative, joyful, emotionally fluid. When blocked: guilt, creative blocks, emotional numbness.

Solar Plexus Chakra (Manipura) — Yellow — Above the navel: The seat of personal power, confidence, and will. When balanced: confident, purposeful, decisive. When blocked: low self-esteem, powerlessness, digestive issues.

Heart Chakra (Anahata) — Green — Centre of the chest: The bridge between the lower and upper chakras. Governs love, compassion, connection, and forgiveness. When balanced: loving, open, deeply connected. When blocked: grief, loneliness, inability to give or receive love.

Throat Chakra (Vishuddha) — Blue — Throat: The centre of authentic expression, communication, and truth. When balanced: articulate, honest, creatively expressive. When blocked: difficulty speaking up, sore throats, fear of judgement.

Third Eye Chakra (Ajna) — Indigo — Between the eyebrows: The seat of intuition, inner vision, and higher perception. When balanced: highly intuitive, clear-minded, spiritually aware. When blocked: confusion, poor judgement, disconnection from intuition.

Crown Chakra (Sahasrara) — Violet/White — Top of the head: The gateway to divine consciousness and spiritual connection. When balanced: spiritually connected, peaceful, expanded. When blocked: spiritual disconnection, existential emptiness, headaches.

How to Balance Your Chakras

There are many beautiful ways to bring your chakras into alignment. Meditation visualisations that travel through each chakra in turn, breathing the appropriate colour into each centre, are deeply effective. Working with crystals aligned to each chakra — such as red jasper for the root, rose quartz for the heart, or amethyst for the third eye — amplifies the healing process. Sound healing, yoga, conscious movement, and energy healing modalities such as Reiki also work directly with the chakra system.

A chakra reading or energy healing session with one of our practitioners at Crystal Heart Psychics can identify exactly where your system is blocked and offer targeted guidance for bringing it back into balance.

Book a reading with Crystal Heart Psychics today — call 0207 754 5333 or browse our readers online.